9 Mind Strategies to Encourage a Healthy Lifestyle.
Although you must follow through with certain behaviors when you’re seeking to live a healthier lifestyle, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply the overall choice of a healthy lifestyle in your daily existence.
Consider these mind strategies to increase the likelihood for a healthy lifestyle:
- Recognize your prior life successes. Take some time to reflect on what you’ve been successful at in the past. Then, use those prior life successes to ignite your passion for living healthily.
- Maybe you’re proud of the fact you worked yourself through college.
- Perhaps you’re known as the co-worker to go to when seeking work knowledge.
- Maybe you took care of your ailing mother and nursed her back to health.
- You can use these past successes to your advantage in the present!
- Consider what’s good and positive about your life right now. Perhaps you live in a beautiful apartment right where you want to be. Maybe you’re in a great relationship and you’re pretty pumped about how it’s progressing.
- When you embrace all of the good in your life, you’ll be more motivated to strive for good health.
- Think about the connections between a healthy lifestyle and a happy life. For example, reflect on how great you feel physically and emotionally when you eat a good breakfast or choose to meditate or practice some yoga first thing in the morning. Also, take notice of how well you can relax and sleep when you skip that heavy snack in the evening. When you can go to bed not having that bloated “Thanksgiving meal” feeling you will sleep much better. Good sleep is essential to a healthy lifestyle.
- When you recognize the intimate relationship between your daily choices and your emotions, you’ll be more driven to take steps to live well.
- Renew your commitment to your own health each day. Determine what you really want for yourself and your future. Write it down, the things you really desire. Where you want to be in a year, 5 or even 10. Ask yourself every day if what you are choosing is helping you get closer to these goals.
- What kind of lifestyle do you desire? A life where you sit in front of the television all evening and most weekends or one where you’re active, trying new physical activities all the time, and discovering adventure? Do you want to travel the world and experience a new destination? Do you want to be able to be present and actively play with your grandchildren? Do you want to be able to hike that challenging trail or just take pictures from the bottom?
- Make it a personal goal to become physically and emotionally stronger. When you have physical strength, emotional strength isn’t far behind. Please wake up and promise yourself that you are going to take this one great big beautiful life that you have and fill it full of all the incredible things that are available to you.
- Vow to strengthen your core and get it into tip-top shape, as much as the core exercise options suck in the “fun” category. When your core is strong you will feel empowered to get after the other challenges you are facing.
- Tap into your courage, find your fight again, and choose your path to a healthy lifestyle. If this is choices in diet, mindfulness or even choosing therapy to purge any childhood trauma that may be holding you back it is vital to finding your ultimate happiness.
- Realize that you can eat the flavors and foods you want in moderation. Use positive, optimistic thinking regarding nutrition. Avoid taking the approach that you must deny yourself of the tastes you love.
- Instead, say that there’s nothing you can’t have as long as you limit the portions. And then remind yourself of all the healthy good food you can have like juicy fruits, savory vegetables, and high-protein snacks.
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- Take it one day at a time. Living your life one day at a time keeps things simple. Say to yourself, “Just for today, I will eat fresh and healthy foods and I will exercise.” Recognize that although tomorrow is another day, for now, you’ll stay on the path you’ve chosen for increased vigor and vitality.
- Remain emotionally connected with yourself—live life consciously. When you live life consciously, you recognize the power you hold in every decision. Pull from your energy to make positive choices from that power.
- You’ll likely experience feelings of exhilaration and excitement in your efforts!
- Have faith and confidence in yourself. Connect with your self-confidence to take a clearer path toward vitality and longevity. Think about these aspects of yourself. Re-discover your fearlessness.
When you apply these strategies, you’ll experience the sweet joy that comes with demonstrating a healthy lifestyle. Go ahead – you know you can do it!
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