Hygge: what it is and how to embrace it.

This week I have gone down a rabbit hole. This rabbit hole has a name and it is called hygge.  

In a world that often feels rushed and chaotic, the Danish concept of hygge offers a sanctuary of comfort and contentment. Pronounced “hoo-ga,” this philosophy centers around creating a warm atmosphere and enjoying the simple pleasures of life. But how can we integrate hygge into our everyday routines?

Creating a Cozy Space

The foundation of hygge is a cozy, inviting space. Think soft lighting, plush blankets, and natural textures. Candles are a staple, providing a warm glow that instantly uplifts the spirit. Consider adding fairy lights or a crackling fireplace to enhance the ambiance.

Mindful Moments

Hygge is about being present and appreciating the moment. Whether it’s savoring a cup of hot cocoa or reading a favorite book, these small acts of mindfulness allow us to slow down and reconnect with ourselves. Take time to unplug from digital distractions and truly engage with your surroundings.

Gathering with Loved Ones

Central to hygge is the joy of community and togetherness. Share a meal with family or friends, play board games, or simply enjoy a heartfelt conversation. The emphasis is on connection and creating meaningful experiences without the pressure of perfection.

Nature’s Influence

Bringing elements of nature indoors can enhance the hygge experience. Incorporate plants, flowers, or natural materials like wood and stone into your decor. Spend time outdoors, whether it’s a walk in the park or a hike, to appreciate the beauty of the natural world.

Comfort Food and Warm Drinks

Indulging in comfort food and warm drinks is quintessential hygge. Think hearty stews, freshly baked bread, and a steaming mug of tea or coffee. Cooking and sharing these meals can be a delightful way to bond with others and nourish the soul.

Practicing Gratitude

At its core, hygge is about gratitude and finding joy in the ordinary. Keep a journal to reflect on daily moments of happiness and gratitude. This practice shifts focus away from stress and towards appreciation for life’s simple treasures.

Incorporating hygge into your life is not about drastic changes but embracing a mindset of coziness and contentment. By prioritizing comfort, connection, and mindfulness, we can create spaces and moments that nurture the heart and soothe the soul. So light a candle, grab a blanket, and bask in the warmth of hygge.

Some ways to bring hygge into your life are:

• Candlelight 

• Cuddling up with a loved one 

• Picnics in the park 

• Cookout with friends 

• Outdoor concerts 

• Street festivals 

• Bike rides  

• Comfort foods

• Warm drinks

Hygge has become popular both in culture and products, including books, housewares, and vacation rentals. For example, Stena Line, a Swedish-owned ferry company, offers “Hygge Lounges” on its Irish Sea ferry services.  

Meik Wiking, the CEO of the Happiness Research Institute in Copenhagen, wrote The Little Book of Hygge, which is considered a definitive introduction to hygge. 

You can find this book and all things to embrace your own hygge lifestyle here. 

Your family will thank you!