Six Top Tips for a Healthier Diet
I’m going to lead into this post by being very straight forward with all of you. Guess who has always headed straight for the fries, the burgers, the pizza and don’t even get me started on the chocolate. (Reese’s I’m looking at you).Yep- if you picked? You are correct. Nobody I know would think that I would be the person to give advice about the healthy eating train.
I find myself at 53 years old (barely lol) and trying to understand where on earth all of this weight came from. I could always eat what I wanted and not gain a pound. Well, my good people, that ship has sailed and stowed away on the boat is my metabolism.
The time is now to do something about this so I buried myself in the research and I have learned a ton. Now, did the research make me like brussell sprouts? Not a chance, but it has made me a lot more mindful of the things I put in my body and how much. Read on to to see the tips and advice that I have learned and take away what, if anything can help you too.
We all know that some foods are better for you than others. We know that it’s a good idea to limit fast food, eat more vegetables, drink plenty of water, and stay active. The problem is that sometimes, these things are far easier said than done.
There are times where healthy eating feels like an enormous mountain or hurdle to overcome. You may feel uncertain about where to start, how to get going, or what to eat. It is far easier to grab a drive-thru dinner than to think ahead and cook that healthy meal.
The good news is that healthy eating does not have to be hard. Read on to learn what you need to transform your body and enjoy a healthier, happier lifestyle.
Learn About Nutrition
How can you embark on a journey of healthy eating if you have no idea what this actually looks like?
Societal changes, educational limitations, and the availability of fast, convenient food means that many people have no real knowledge of nutrition.
The Internet is always at our fingertips, and it is time to use this wealth of information for good. While there is no need to become a nutritionist, it’s worth taking the time to understand the basics of a healthy diet.
Understanding things like the benefits of carbs, that all fats are not evil, and how certain foods affect your body can inspire you to change your diet. You also have the knowledge you need to move forward with confidence, and as we all know, knowledge is power.
Create A Signature Dish
You can find the recipe for this Green Papaya Salad here.
Another common deterrent from a healthy lifestyle is a lack of cooking skills. But here again, the internet is your friend. Once you understand what should be included in a balanced meal, find a delicious recipe that includes all these elements and perfect it. This will ensure that you have a healthy dish to turn to when time is short. You will also never panic at an impromptu dinner party again!
Batch Cook
Learning to batch cook is another great way to ensure that you are eating healthy, even when life is crazy. Set aside some time to cook a batch of meals that can be easily frozen. When time is short, you can enjoy a freezer meal that is healthy and nutritious. Don’t forget to double-check which items can and cannot be frozen, and always defrost your meals properly before you start eating.
For some great, healthy batch cooking ideas head on over to https://www.organizeyourselfskinny.com/easy-freezer-meals/
Shop Smarter
When you shop, always go with a list, and plan your meals in advance. This will help ensure that you only buy what you need. Fill your cupboards with healthy, delicious snacks rather than unhealthy options. Meal planning and meal prep can be a game changer both for your bank account and for your midsection.
It’s always good to enjoy life in moderation, and eating a bit of chocolate as a treat can be a good thing. Just make sure that it really is a treat and not an everyday occurrence.
Do It For You
Perhaps the most important thing to remember is that you need to make changes for yourself, not for anyone else. This will keep you motivated and on track and allow you to see the real benefits of a healthy diet.
Drink more Water
I cannot stress this enough: most of us are going through life extremely dehydrated. Do you know how much water you should be drinking for your height, weight, and age? I’ll bet it’s safe to say you aren’t consuming enough. Water is essential for your organs to work properly; it also helps you to feel full and perhaps not eat quite as much at each meal. I would say that this is my number one tip, if you do nothing else on this list, add more and more water to your diet.
Here are some tips to get more water in your diet every single day.
Final Thoughts
Switching to a healthier diet can take a little prep and practice, but you can rest assured that the benefits far outweigh the stresses. It is a change you will never regret making!
