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    How to go from election division to holiday togetherness

    Going from Election season to Holiday season 

    Every single election cycle brings a huge amount of stress. From all of the ads bombarding us at every turn TV/radio/billboards/nightly news the list goes on.  

    Whether you are a Democrat, Republican or Independant. Whatever the reasons that you vote the way you do, the importance is that you exercise your right to vote that our ancestors have fought so hard to protect. That being said, I want help our families and communities to heal from all of the division.  

    Tomorrow I am taking my son along to vote for the very first time. It started me thinking about how this right even came to pass and all of those that left their blood sweat and tears for us to have 

    Here is an excellent resource to show you the history, it shows you how this country went from white, male landowners being the only ones with this right to today. 

    Voting Rights Timeline 

    Passing of the voter's rights bill

    This election has driven wedges within families and we are all so divided. The left has gone left and the right has gone right. I don’t think that this is what our forefathers had in mind when this country was founded. Regardless of your views I want to bring our families back together. Every American is entitled to their view and opinion. This is our freedom. So, please I beg that we each do a little less judging and a lot more listening.  

    Merging the divide

    In this article you’ll find answers to some of the questions you may have about the upcoming holiday season. 

    Family gathering

    If you feel the need to take the elephant out of the room, let everyone know before hand that there will be no discussing politics while visiting. Many times when a family or friends are so divided on a subject and there is some alcohol being consumed it can be like a match to the flame.

    The most important take away is finding your ability to remain calm regardless of the situation. This year I am going to choose to focus on what I can control, myself. 

    How to calm your mind

    The pure calm 

    My favorite ways to keep calm when I want to lose my sh** 

    Breathe: Taking deep breaths, and learning breathing techniques is one of the very best ways to calm yourself down and avoid saying something that may create an even worse situation. Try deep breaths in through your nose and out through your mouth. 

    Be mindful: Having this kind of attitude can help you to stay focused and clear-headed. 

    Talking to a friend: Someone who knows you well can calm you almost in an instant. 

    Take a break: There may be times when you just need to walk away and take a few minutes to yourself to gain a fresh outlook. 

    There are countless resources out there to help you avoid freaking out in any given situation.  

    You cannot pour from an empty cup

    Even a better way to handle the situation is to try and avoid it all together. Knowing that you are tired, hungry (or hangry) and know that any difficult situation could be much more difficult if this is the case. Get to know yourself even better by digging deep and realizing when you are running on an empty tank and take a step back to refill your own cup. They say you cannot pour from an empty cup. Learn how to gauge your own feelings and care for yourself first. 

    If you need some ideas where to start check out this great blog post! 

    Marie Barker Wellness 

    different ideas for self care

    After all of the negative political talk and the never ending media loop I invite you to focus your energy on your family, this wonderful time of year and go all out with your festivities. Here you can find all of your baking/decorating needs. Let this be your most fabulous holiday season yet.

    Click on the photo below and bring peace and a festive fall feel to your home!!

    Fall decor

    Let’s break the internet and share your favorite Thanksgiving recipes or traditions. Please comment below.

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